It’s Beach Body Time!!
It’s a phrase that has been heard often around the TM Events office – “The summer’s coming!”
The sun is coming out and we are just waiting for the heat. It’s time to start getting ready to peel off those layers – and I don’t just mean your parka! Bikini weather is coming soon and in anticipation, TM and I are participating in a few different programs. Our favorite being the Barre Fitness Challenge!
We both joined Barre Fitness in the fall of 2010 and fell in love with the unique workout, the convenience, and of course the results! Earlier this year the lovely ladies of Barre Fitness decided to start the Barre Body Fitness Challenge – 12 weeks of 3-5 classes full of strength, stretch, and pure burn! For more information – check out www.barrefitness.com – we would love to see you there!
Our next program in which we have a love-hate relationship with is our Nutrition Fits Trial in which Sarah Ware RD CDE empowers her clients to eat properly through an online forum and weekly webinars. We review our goals, track our meals and workouts and are even encouraged to embrace our decision when we indulge. Interested in learning more about Sarah’s program? Check out: http://nutritionfits.ca
The last little thing I found that I would like to share is a great video by Katrina and Karina – the founders and hosts of Tone It Up. These girls have produced some great videos to educate you on your workouts and diet programs as well as motivate you to get out there and get active! Check it out…
What are you doing to get ready for the summer? Do you have any favorite activities? How about some great healthy recipes? Please share – We love hearing from you!
Now, if only we could give up the wine…
Trendy factor: <3 <3 <3 <3 because you have to keep workouts new and interesting! Memorable factor: <3 <3 <3 <3 <3 a healthy look and glow is unforgettable! VG